- 7 kg mb slam tabata: 23,22,21,20,20,21,20,21
- High Box Jumps: 19, 14, 17
- Plyo Pushups: 4,3,4,3
- Ball Rollouts: 1,1
- Palloff Presses: 30*3 35*3 40*3
The most comprehensive conditioning workout I've ever done. I look forward to these days each week now. I love them!
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