- BB Flat: 310*2 300*3 295*3 290*4
- BB Rows: 305*3 295*3 290*3 285*3
- DB Flat: 120*3 115*5
- Cable Rows: 190*4 200*3 210*2
notes: Back to doing the full workouts, got my energy back too, CNS recovered apparently. Good session. Going to lead off with 315 next week on benching.
No comments:
Post a Comment