May 31, 2011

May 26, 2011


Weight: 214 lbs


  • BB Incline: 210*11 210*8 215*6 220*4
  • Pullups: bw*9 BW*7 BW*5
  • DB Incline: 100*5
  • DB Rows: 110*6 110*6

Good workout! Really killed the incline work; I think it's because I didn't get to flat bench earlier this week...still felt great!

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