- BB Flat: 290*4 295*3 300*3 310*2
- BB Rows: 285*3 290*3 295*3 300*3
- DB Flat: 120*3 115*5
- Cable Rows: 190*5 200*3 210*3
notes: Tried building up to highest set on benching to see if it made a difference.....oddly it didn't. I did the same last week, but in reverse order LOLCOPTERROFLSKATESHURRRR. Did this with rows too. I think I need to lower the weight on rows a tad and work on the form, I may be raising my shoulders more than I want to here. I may do Pendlay rows for a couple weeks. Tied PR on cable rows.
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