- 28 KG KB Swing Tabata: 12,12,11,11,11,10,8,7
- High Box Jumps: 16,13,15
- Ball Rollouts: 1,1,1
- Palloff Presses: 25*3 35*3
notes: This may be my favorite workout of the week. The swings are exhausting but fun, as are the jumps. Plus I feel that the 21st century core training article by Mike Robertson has finally given me some decent ideas for core training, since I refuse to do situps and crunches.
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