- Battling Ropes: 30, 20,20,15,20 seconds
- High Box Plyo Jumps: 24,26,25
- Plyopushups: 6,5,7
- Bird-Dogs: 2, also, these are gay.
- Palloff Presses: 30*3 60*1
WHOOO jumping is getting easier, maybe cause I'm getting slightly lighter?? Tried a heavy set of palloffs, liked it. May do like 50 & 60 next time!
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