- Evil 7 Complex: 105
- Heavy Bag Shoulder Carries: 1
- Heavy Bag Bear Hug Carries: 1, 1.5, .5
- Trap Bar Farmers Walks: 200*1.5 200*1.5
I am destroyed after this. For the shoulder carries, took a heavy bag over one shoulder and walked with it. Bear hugs is just what it sounds like. the number indicates how many full laps down and back I did in my gym's hall. Probably like 100'. The complex killed me today. My shirt was see-through by the end of it :sneaky: The carries just devastated me, and the walks at the end polished off a great session.
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