May 31, 2011

March 17, 2011


  • BB Incline: 265*2 255*3 250*3 245*3
  • Chins: BW*9 BW*7 BW*5
  • DB Incline: 110*4 105*4
  • DB Rows: 110*7 115*6

notes: Good session. Subbed in chins for pullups this time. DB Rows at the end, going to start doing these again more.

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