July 4, 2022

June 26, 2022 Full Body

 Pretty tired from sprinting, may move incline bench to first in the rotation here, since I'm not going to be setting any deadlift or hanging power snatch records during sprinting season...


  • BB DL: 315*1 365*1 405*1 435*1
  • HPS: 125*3 145*3
  • BB Incline: 210*3 225*3 245*1 255*1
  • 1.5 Pulllups: 7, 6, 5
  • Snatch-Grip OH Carries: 125*6
  • Mini-Band Paloffs:10, 10

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