New treadmill is here, the old one, after about 13 years, finally was beyond repair. It would occasionally not turn the belt, like the motor wouldn't even go. Despite the speed indicator being at whatever you said it should be at. It rattled like crazy and felt like it was coming apart as well...I went with proform again since this one just lasted 13 years...Assembly took a while, they sent the wrong size screws for part of it. ...Ended up doing this workout later in the day than I would have preferred.
AM
Treadmill Assembly: 2 hours
PM
- Front Squats: 185*2 235*2 260*1 275*1
- Squats: 315*1 340*1
- Front Squat Walkouts: 315*20 seconds
- Plate Suitcase Carries: 45*10
- Dead Bugs: 10, 10
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