July 17, 2022

July 11, 2022 AM: Incline Waling PM: Treadmill

Building back up here with the treadmill...going to get to 2 miles at 6.5 mph, which is still faster than 7 mph on the old one, and then get to 7 mph on the new one...


AM

  • Incline Walking: 4% / 40 minutes / 2 miles

PM

  • Treadmill: 14:53 / 1.5 miles

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