July 14, 2022

July 3, 2022 Full Body

 Not too bad, taking it easier on the power snatches; sprints tax my hips too much to go all in here during the summer.


  • BB DL: 315*1 365*1 405*1 425*1 445*1 
  • HPS: 125*3 145*3 
  • BB Incline: 210*3 225*3 245*1 255*1
  • Snatch-Grip Pullups: 45*5,4,3
  • Snatch-Grip OH Carries: 125*7
  • Miniband WSARC: 10, 10
  • Hanging Knee Raises: 10, 10 

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