July 14, 2022

July 6, 2022 Upper Body

 Lowered weight on guillotines here, felt good....good session all around.


  • BB Flat: 210*3 235*3 250*3 270*1 285*1
  • BB Flat (cluster): 250*1,1,1,1,1,1,1,1,1 (9)
  • Guillotine Press: 175*10 155*10
  • Pullups: 45*6, 5, 5
  • BB Rows: 225*8, 8
  • DB Unilateral Standing Hammer-Grip Front Raises: 25*10, 10 

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