June 16, 2022

June 8, 2022 Upper Body

Squeezed this in, mom visited earlier in the day....Snatch-Grip pullups went really well, probably aided by light volume before them.


  • BB Flat: 210*3 235*3 250*3 275*1 285*X
  • Guillotine Press: 175*10
  • Snatch-Grip Pullups: 16, 14, 12
  • Dead Bugs: 10, 

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