Not a bad session, may drop weight on the front squat walkouts so I can lock it in better. Little 'ab medley at the end there..
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Front Squats: 185*2 235*2 260*1 275*1
- Squats: 315*1 340*1 365*1
- Front Squat Walkouts: 365*10
- Wide-Grip RDL: 300*20
- Lunges: 65*10
- DB Suitcase Carries: 65*5
- Hanging Leg Raises: 10
- Mini-band paloffs:10, 10
- Dead Bugs: 10
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