Good session, I think I'm going to curtail the incline walking soon, at least for a little bit, my legs are getting worn down, as often happens in the summer with the higher sprint volume
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Front Squats: 185*2 235*2 260*1 275*1
- Squats: 315*1 340*1 365*1
- Front Squat Walkouts: 315*10 seconds
- Wide-Grip RDL: 300*20
- Lunges: 65*10
- Plate Suitcase Carries: 45*10
- Dead Bugs: 10, 10
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