I felt really good for this one, tons of energy...
- BB Flat: 210*3 235*3 250*3 270*1 285*1
- BB Flat (Cluster): 250*1,1,1,1,1,1,1
- Guillotine Press: 175*10, 8
- Pullups: 45*5, 5, 5
- BB Rows: 225*8, 8
- DB Standing Unilateral Hammer-grip front raises: 25*10, 10
- Unilateral standing hammer curls: 45*6
- Hanging Knee Raises: 10
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