I tried doing 300 for a widow-maker on wide-grip RDLs, after 285 last week. It was MUCH more challenging, but I got it done!
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Front Squats: 185*2 235*2 260*1 285*1
- Squats: 315*1 340*1 365*1
- Front Squat Walkouts: 365*10 seconds
- Wide-Grip RDL: 300*20
- Lunges: 65*10
- Plate-Suitcase Carries: 45*10
- Hanging Knee Raises: 10, 10
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