June 18, 2022

June 12, 2022 Full Body

Decent session, definitely at the part of the year where my hips are going to be too tired to really crush hanging power snatches or deadlifts...


  • BB DL: 335*1 385*1 425*1 445*1
  • HPS: 125*3 145*3 155*1
  • BB Incline: 210*3 225*3 245*1 255*1
  • Chinups: 10, 10, 10
  • Snatch-Grip OH Carries: 125*6
  • Mini-Band WSARC: 10, 10
  • Hanging Knee Raises: 10, 10 

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