I'm not sure why, but doing the front squatting without stretching at all beforehand has resulted in an elimination of any pain in my IT bands when I do the movement...not complaining...Strength felt good, got whole session done in under 50 minutes, which is pretty good considering the set up time for all the different lifts.
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Front Squats: 185*2 205*2 225*1 245*1 265*1 280*1
- Split Jerk: 170*1, 1
- Snatch-Grip RDL: 285*5 315*5 335*5
- 1/4 Pin Squats: 365*3 405*3 435*3 455*3
- Suitcase Carries: 45*10
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