Good strength here, explosive, quick lifts, felt great!
AM
- 4% / 40 minutes / 2 miles
PM
- Front Squats: 185*2 205*2 225*1 245*1 265*1 280*1
- Split Jerk: 170*1, 1
- Snatch-Grip RDL: 285*5 315*5 335*5
- 1/4 Pin Squats: 365*3 405*3 435*3 455*3
- Suitcase Carries: 45*10
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