Felt flat here really, need that vacation
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- BB Flat: 225*3 240*3 250*2 225*4, 3
- Head Supported Rows: 155*5 165*4 175*3
- Guillotine Press: 155*10, 10
- Pullups: 10, 10
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
- Hanging Knee Raises: 10, 10
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