Good session here, felt strong, lifts completely explosively, as I prefer.
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- BB Flat: 225*3 240*3 250*3 260*1 270*1
- Head-Supported Rows: 155*5 165*4 175*3
- Guillotine Press: 155*10, 10
- Pullups: 10, 10
- Seated Band Laterals: 10, 10
- Dead Bugs: 10, 10
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