June 30, 2021

June 16, 2021 Lower Body

 Good session...vacation coming up next week, I could use it, I'm tired all over...


  • Front Squats: 185*2 205*2 225*1 250*1, 1, 1
  • Split Jerk: 170*1, 1
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • 1/4 Pin Squats: 365*3 405*3 435*3 455*3
  • Suitcase Plate Carries: 45*10

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