June 17, 2021

June 13, 2021 Full Body

Good session..I have a vacation coming up next week..I'm looking forward to it.  I think I've worked out all but one or two days this year, I'm feeling a bit worn down the past couple weeks...


  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*3 130*3 140*3
  • BB Incline: 205*3 215*3 225*3 235*1
  • Snatch-Grip Pullups: 8, 8, 7
  • SNatch-Grip OH Walks: 130*5
  • Rollouts: 10
  • Hanging Knee Raises: 10

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