June 10, 2021

June 5, 2021 Sprinting

 OOOOF.  So the last few times I've gone to the track the weather has been middling; cold or cool, cloudy..etc.   This time though it was hot and humid, my body was not used to this at all.  Still got 7 110s in, but I was dragging after the 2nd and pretty much dead by the 5th.  It was probably 90+ on the track when I got there early morning, and the dew point made the air feel like soup.  


  • 110*7

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