woooo did my legs feel this one...IT bands are still sore a couple days later....I notice that when I take time off my leg strength stays up, but they are much stiffer on the first couple workotus back. My upper body isn't sore/stiff but I lose more strength from it upon resuming workouts.I moved split jerks over to here, since it was just too much volume on my full body day including them.
- Squats: 260*5 300*5 315*5 340*3
- Good Mornings: 135*10 135*10
- Lunges: 95*6
- Split Jerk: 130*5, 5
- Snatch-Grip RDL: 285*5 315*5
- Snatch-Grip OH Carries: 130*129
- Rollouts: 10
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