December 17, 2020

November 28, 2020 Full Body

 Good session, pulled 475 though it was not as smooth as I would have liked.  

  • BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
  • HPS: 115*3 130*3, 3, 3
  • Split Jerk: 130*5, 5
  • BB Incline: 200*5 210*5 220*4
  • Front Squats: 225*1 250*1 260*1
  • Chinups: 10, 10, 10
  • Plate Carries: 45*10
  • Hanging Knee Raises: 10, 10 



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