December 18, 2020

December 8, 2020 Lower Body

Still didn't get that 5th rep on 340 for squats, definitely need a week off here, I feel stiff and like my CNS is just shot, tired, no drive in workouts, if that makes sense.  I enjoyed the lunges here, probably going to add them in after the break as a regular component on lower body day. 


  • Squats: 260*5 300*5 315*5 340*4
  • GOod Mornings: 135*10, 10 
  • Lunges: 95*6
  • Snatch-Grip RDL: 285*5 315*5
  • Snatch-Grip OH Carries: 130*113

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