December 17, 2020

December 2, 2020 AM: Incline Walking PM: Upper Body

 I was irritatingly hungry for the workout in the afternoon. No idea why, I had a few small potatoes for lunch and an avocado, waited an hour, and then started my workout. I was ravenous by my second set.  It was actually distracting me I was so hungry, so the session was light on volume. 

AM

  • Incline Walking: 4% / 30 minutes / 1.5 miles

PM

  • BB Flat: 205*5 225*5 235*5 245*2
  • Head-Supported Rows: 135*5 145*5 155*5
  • 1.5 Pullups: 6, 6, 4
  • Close-Grip BP: 190*6

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