December 17, 2020

November 30, 2020 AM: Incline Walking PM: Treadmill

Abdomen is definitely feeling better, but it's still somewhat sore when I wake up, and every couple of days it flares up a tiny bit.  May take a week off at some point in the next couple of weeks, I'm feeling like I'm grinding out these workouts the past few weeks (unrelated to any abdomen pull).  It's apparently been a while since I took any time off...


AM

  • 4% / 40 minutes / 2 miles

PM

  • Treadmill: 17:09 / 2 miles

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