After about a week off I feel better, much more rested. I had three areas that were sore on the right side of my core. The highest one, roughly over where your liver is, has completely healed. The point next to my bellybutton is about 95% better, and the point that's in the inguinal hernia area is about 90% there. Hopefully working out doesn't cause any flare-ups and they keep healing. Today I spent 90 minutes shoveling wet snow, core wasn't too bad after.
- Snow Shoveling: 90 minutes
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