Lost a bit of strength here, at least on benching. I think I lose more upperbody strength with time off because I do way less volume for it than my lower body. I hit my lowerbody 6 days per week pretty much, but upper only gets action twice per week. Hopefully get that strength back on benching next week. Did some reps at 185 at the end to wake things up.
- BB Flat: 205*5 225*5 235*5 245*2 185*12
- Head Supported Rows: 140*5 150*5 160*5
- 1.5 Pullups: 6, 6, 4
- Close-Grip Bench Press: 190*6, 5
- Band Laterals: 10, 10
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