I'm taking progress pics tomorrow, so I didn't want to kill myself here...I think I'm upping weight on hip thrusts and doing lower reps for this upcoming bulking cycle
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Squats: 225*3 275*3 315*3
- Good Mornings: 135*8, 8
- Hip Thrusts: 275*5 315*5
- Snatch-Grip RDL: 285*5 315*5
- Squatting LMAR: 45*10
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