October 25, 2020

October 18, 2020 Full Body

 Drove back into town today, doing a quick workout to keep everything 'awake'. 


  • Deadlift: 315*1 365*1 405*1 435*1 455*1
  • HPS: 125*3 130*3, 3
  • Split Jerk: 130*5, 5
  • BB Incline: 185*5 205*4 (hit bar) 225*1 240*1
  • Front Squats: 225*1 250*1 275*1
  • Pullups: 10, 10, 10
  • Plate Carries: 45*10
  • Hanging Knee Raises: 10, 10

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