Decent session, did higher reps on first couple sets of benching, gassed out before I got to any decent numbers so I stuck at 225. My shoulders were too tired to get 130 on the snatch-grip OH carries.
AM:
- Incline Walking: 4% / 60 minutes / 3 miles
PM:
- BB Flat: 190*10 210*10 225*5, 4
- Pullups: 10, 10, 10
- Head-Supported Rows: 135*5 145*5 155*5
- Z-Press: 95*10, 10
- CLose-Grip BP: 135*10, 10
- Snatch-Grip OH Carries: 115*116
- Dead Bugs: 10, 10
No comments:
Post a Comment