I still can't believe how much easier it is on my knees and joints squatting with a closer stance...really enjoying it. Taking Friday & Saturday off for a trip out of town.
- Squats: 22583 275*3 315*3 340*3 365*1
- Hip-Thrusts: 275*5 315*5 350*5
- Snatch-Grip RDL: 285*5 315*5 335*5
- Good Mornings: 135*8, 8
- LMAR: 10
- Hanging Knee Raises: 10, 10
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