Continuing with narrower stance on squats, still enjoying it. Also dropped the weight on good mornings as well, I'd prefer higher reps on these; my lower back has definitely come up strength-wise this year, but I want to get it even stronger.
AM:
- IW: 4% / 30 minutes / 1.5 miles
PM:
- Squats (narrow stance): 225*3 275*3 315*3 340*3 365*2
- Good Mornings: 135*8, 8
- Hip-Thrusts: 250*10 275*10 300*10
- Snatch-Grip RDL: 285*5 315*5 335*5
- Squatting LMAR: 10, 10
- Hanging Knee Raises: 10, 10
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