Good session, was feeling strong...475 on deadlifts...275 on incline benching. Probably going to take a few weeks of going heavy on it before returning to another cycle of higher rep sets. Carrying on with hanging leg raises...I really enjoy them even if they go against my tradition of core work being more anti-flexion/anti-rotational.
- BB DL: 315*1 365*1 (double overhand) 415*1 435*1 455*1 475*1
- HPS: 95*3 115*3 135*2 145*1 155*1
- Incline Bench: 185*3 205*3 225*3 245*1 255*1 265*1 275*1
- Seated Cavles: 160*10, 12
- LM Rows: 225*5 250*5, 5, 5
- DB Suitcase Carries: 100*100
- Hanging Leg Raises: 10, 10
No comments:
Post a Comment