I think I may raise the weight on pin squats, as crazy as that sounds...Also, doing triples at 315 here for full squatting, taking advantage of how light it feels after the 1/4 squats. Maybe move up the weight in 10 lbs. increments. Starting to peter out on the higher rep stuff for guillotine pressing as well, probably going to up the weight next week.
- 1/4 Pin Squats: 365*10 455*10 505*10
- Squats: 315*3, 3, 3
- Front Squats: 250*1, 2, 1
- Guillotine Press: 185*10 205*7, 3 gassed
- Standing Calves: 300*15, 15
- Pull-Throughs: 150*10, 10
- Sternum Pullups: 8, 6, 5
- Suitcase Carries: 100*100
- Dead Bugs: 10, 10
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