Went up the ladder here with weight on guillotine pressing, going to try regular benching next week. Front squats went well, hit 300 again. Dropped weight on the paloff presses, feel like I was getting sloppy with them. No reason to be prideful there, I'd rather have nice abs.
- BB Guillotine Press: 185*3 205*3 225*1 235*1 245*1 255*1 245*1 225*1
- 1/4 Pin Squats: 365*10 455*10 505*10
- Squats: 325*3, 3, 3
- Front Squats: 225*1 250*1 275*1 300*1
- Standing Calves: 300*15, 15
- Sternum Pullups: 8, 5, 5 toasted.
- Waiter Walks: 95*100
- FS NS Paloffs: 20*10, 10
- Pull-Throughs: 150*10, 10
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