March 4, 2018

March 1, 2018 Full Body

Didn't have a ton of energy for this one for some reason


  • Deadlift: 315*1 365*1 405*1 (double overhand) 435*1 455*1,1
  • HPS: 95*3 125*3 135*3 145*2 155*2
  • BB Incline: 205*10, 7, 4 wtf gassed.
  • Pendlay Rows: 135*5 155*5 175*5
  • DB Farmers: 120*55, 50
  • FS NS Paloffs: 35*10, 10 

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