Mucking about, started off with benching here since the racks were both taken...got a good cluster in; amazing how much easier it is when actually waiting 10 seconds between sets instead of 3 or 4 like I was before.
- BB Flat: 225*3 250*1,1,1,1,1,1,1,1,1,1 (cluster 10)
- Squats: 315*1 335*1 355*1 375*1
- Front Squats: 225*1 250*1,1,1,1,1 (cluster 5)
- Pullups: 80*1,1,1,1,1,1 (cluster 6)
- Pull-Throughs: 150*10,10
- Mixed-Grip Carries: 85*75
- WSARC: 50*65
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