Felt really good here...though about 500 on Sumos but didn't go through with it...narrowly missed a PR on hanging power snatches, the 2nd time I just couldn't lock out and dropped.
- Sumo DL: 315*1 365*1 405*1 435*1 (all double overhand) 455*1 475*1
- HPS: 95*5 135*3 155*1 165*X 165*X
- BB Incline: 185*10, 6, 4 short rest
- Standing Calves: 220*15, 15
- Pendlay Rows: 135*10,10, 10 (cluster)
- FS NS Paloffs: 30*10, 10
No comments:
Post a Comment