November 24, 2017

October 19, 2017 Full Body

Felt pretty flat here, didn't push anything really, this was more of a "make sure you don't accumulate rust' type session. Plus, my once per year bicep set. 


  • Deadlift: 315*1 (double overhand) 405*1 425*1 445*1 465*1
  • HPS: 95*5 115*3 135*1 145*1,1,1
  • Incline Bench: 185*10,7,4 no rest
  • DB Rows: 120*5,5,5 (cluster)
  • DB Hammer Curls: 50*5
  • Waiter Walk: 75*130
  • Dead Bugs: 10, 10 

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