November 18, 2017

October 15, 2017 Full Body


  • Squats: 315*2, 2, 2, 2, 2, 2
  • Front Squats: 225*2, 2, 2
  • BB Incline: 185*3 205*3 225*1,1,1,1,1,1,1,1 (cluster 8)
  • Pull-Throughs: 150*10, 10 
  • Sternum Pullups: 12, 9, 7
  • DB Farmers: 120*72, 61
  • NS FS Paloffs: 30*8, 10

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