November 24, 2017

October 29, 2017 Full Body


  • Squats: 315*1 335*1 355*1 375*1
  • Seated Calves: 90*15, 15
  • Squats: 355*1 Front Squats: 225*1 250*1 275*1,1
  • Good Mornings: 225*3, 3 legs toasted
  • BB Flat: 225*5,5,5,5,5
  • Standing Calves: 240*15, 15
  • Pull-Throughs: 150*10, 10
  • Sternum Pullups: 8, 6, 5 shot.
  • DB Farmers: 120*70, 53
  • Dead Bugs: 10, 10

No comments:

Post a Comment