Good session, up to speed on sumo deadlifting apparently. still working in the calf stuff as well....Also...waiter walk at the end was just beastly.
- Sumo Deadlift: 315*1 365*1 405*1 (all double overhand) 445*1 475*1 490*1
- HPS: 105*3 145*1 160*X 135*5
- Seated Calves: 115*15,15,13
- BB Incline: 205*7,5,5,3 185*6
- Standing Calves: 260*15, 15
- 1.5 Pullups: 6,4, 2 toast.
- Waiter Walks: 80*160(!!!)
- Ab-Wheel: 10, 10
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