A bit sapped after yesterday, no leg drive on benching. One thing, for this bulk, I'm adding in some calf work, and also I'm going to try doing a higher rep type scheme. I know that may seem counter-intuitive if I'm trying to bulk, but my attitude is that if I'm taking in all this fuel, I should use it to build some muscle.
- Squats: 315*1 340*1 365*1 375*1
- Good Mornings: 225*3,3
- Front Squats: 225*1 250*1 270*1 290*1
- Bench Press: 225*3, 2 250*1,1,1 (all as a cluster)
- Pull-Throughs: 150*10, 10
- Seated Calves: 90*10, 13 standing calves: 200*15 (cluster on last seated & standing)
- 1.5 Pullups: 6,3,3,3
- Mixed-Grip Carries: 85*75
- WSARC: 50*6, 5
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