Good session here, I notice my back is really tired after back squatting...may do hex bar deadlifts next week in their lieu since it's biomechanically the same but easier on the back.
AM
- Incline Walk: 4% / 40 minutes / 2 miles
PM
- Front Squats: 195*2 235*2 260*1 285*1 300*1
- Squats: 315*1 340*1 365*1
- Wide-Grip RDL: 285*5 315*5 335*5
- Lunges: 65*10
- Plate Suitcase Carries: 45*10
- Dead Bugs: 10, 10
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